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Step 10
SPF
Broad-spectrum sun protection — the single most impactful step for keeping your skin healthy long-term.
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How & when to use it
Apply as the final morning step, every day regardless of weather or indoor plans, and reapply every 2 hours with prolonged sun exposure.
By skin type
Oily and combination skin do best with mattifying, oil-free formulas. Sensitive skin should look for mineral SPF with zinc oxide to reduce irritation.
Find your formula by skin type
Common mistakes
- Skipping SPF on cloudy or indoor days — UV still reaches skin through windows and clouds
- Applying too little product — most people apply about half the amount needed for full protection
- Skipping reapplication during extended sun exposure
Frequently asked questions
Do I need SPF if I'm indoors all day?
Yes — UVA rays penetrate windows and contribute to skin aging over time even without direct sun exposure.
Does makeup with SPF count?
Usually not enough on its own — most people don't apply enough to reach the protection level listed on the label.